Sure, we practice yoga. But, why? What are the benefits of yoga and can we practice at home without some yoga guru guide? If you’re curious about yoga as a holistic practice that you can cultivate on your own for physical, emotional and spiritual benefits, join us for an open-format hour-long yoga workshop with Black Girl In Om founder Lauren Ash. You’ll have the opportunity to ask questions and learn a simple yoga sequence that you can practice in the comfort of your own home. Bring a friend, your own mat, and a water bottle. Beginners are encouraged to attend.
Join us following the workshop for a special tour of After Today—an exhibition featuring seven artists whose projects respond to the city of Chicago's social, political, and economic conditions. Light refreshments will be served.
Please RSVP for the event here.